Primal Yoga – What is it & Why practice?
Primal Yoga combines YOGIC PRACTICES with NATURAL MOVEMENTS & MENTAL CHALLENGES to enhance strength, flexibility, durability & awareness of the mind.
Through crawling, balancing, twisting, squatting, flowing and moving in different natural environment, we explore what the body is naturally capable of.
Mobility & Strength
Build strength, mobility, range of motion & coordination through dynamic, functional movement inspired from animals & natural human movements on different terrains.
Guided Breathwork
Use breath exercises from Yoga to prepare your body & maintain your strength throughout the practice.
Influence your focus, energy and ability to relax.
Play & Exploration
Move with curiosity rather than focusing on perfect poses. There is no right or wrong way to explore.
Participate in different playful exercises individually & with partners.
Develop strength, flexibility, balance & adaptability also though games rather than exclusively stretches & workouts.
Physical Challenge
Gradually step outside your familiar movement patterns and discover new physical possibilities that push your capabilities.
Find balance in your body through gently pushing to a stronger & self regulating physical health.
Mind-Body Awareness
Become more aware of yourself and how your body and mind respond to challenges. Through movement, breath and exploration, you begin to notice patterns in how you react to discomfort, uncertainty, balance, effort and failure. This awareness can help you understand your body’s signals, recognise where you hold tension, and develop greater confidence, adaptability and trust in yourself.
At its heart, Primal Yoga is about exploration in movement & mind. By moving in unfamiliar yet natural ways, challenging our physical & mental limitations & allowing ourselves to play and experiment, making us more comfortable with uncertainty, self-expression & pushing our limits.
Workshop Structure 1h: (first class FREE!)
IN A STUDIO – turn up 5 mins before class starts.
OUTDOORS – Meet in the designated parking location 15 mins before the class to then walk as a group to the spot.
- 10 min Warm Up
- 10 min Guided Breathwork
- 10 min Animal Movements
- 15 min Mental / Physical Challenge Exercises
- 10 min Stretching
- 5 min meditation
What do I need to bring?
Comfortable clothes that allow free movement
Water bottle / Something sweet (ex. banana / energy bar)
Yoga Mat (if you do not have one, one can be provided)
PRICE LIST
| PRIMAL YOGA | under 25 yrs | Adults 25 yrs+ |
| 1H GROUP WORKSHOP | 15 € | 20 € |
| 1h PRIVATE WORKSHOP (group – price per pers) | 40 € | 50 € |
| 1h PRIVATE WORKSHOP (1 pers) | 80 € | 90 € |
zenovamovement.com 